1. One cup of coffee per day. Breakfast only
2. No snacks... at all!
3. Muaythai once a week. Lets try to increase after a month.
4. Drink milk instead of a big meal at night. (Hmmm...this one sound tough. But will give it a try)
Lets see the result in a month. Ganbateeee!! :)
2. No snacks... at all!
3. Muaythai once a week. Lets try to increase after a month.
4. Drink milk instead of a big meal at night. (Hmmm...this one sound tough. But will give it a try)
Lets see the result in a month. Ganbateeee!! :)
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